Do you embrace your body? Do you love your body? For years, I have judged the way that my body looks. Never happy with where I am. But over the past couple of months, I have been truly learning to love where I am today! Recently, I have gained some weight (rather quickly). I knew…
Accountability is so important when you are working on changing habits. Habits don’t change overnight. They take time and some are easier to change than others. I have found that one of the best ways to change habits is to surround yourself with people that you trust. They will support you and hold you accountable…
I have struggled with an eating disorder for over 20 years of my life! There, I’ve said it! I am sharing with the world to hear, that I have struggled! And I have struggled for a long time! But I will NO LONGER struggle in silence! Recently, I was looking at photos of myself before…